PUBLIC CLASSES

Monday

4:30 PM - 5:45 PM ~ Strong Mindful Flow | Square One Yoga: 1225 MacArthur Blvd., San Leandro, CA

Tuesday

6:30 AM - 7:30 AM ~ Slow Mindful Flow (All Levels) | Square One Yoga: 1225 MacArthur Blvd., San Leandro, CA

12 PM - 1 PM ~ Lunchtime Yoga Flow (All Levels) | Bridges Rock Gym: 5635 San Diego St., El Cerrito, CA

Wednesday

4:30 PM - 5:45 PM ~ Strong Mindful Flow | Square One Yoga: 1225 MacArthur Blvd., San Leandro, CA

7:45 PM - 9 PM ~ Yin/ Restorative (All Levels) | Planet Granite: 924 Mason St., San Francisco, CA

Thursday

6:30 AM - 7:30 AM ~ Slow Mindful Flow (All Levels)| Square One Yoga: 1225 MacArthur Blvd., San Leandro, CA

Friday

11:30 AM - 12:15 PM ~ Lunchtime Yoga Flow (All Levels) | Brooklyn Academy Roots: 300 4th Street  Oakland, CA

6:45 PM - 8 PM ~ Yin Yoga (All Levels) | Planet Granite: 924 Mason St., San Francisco, CA

Saturday

8:00 AM - 9:00 AM ~ Strong Mindful Flow | Square One Yoga: 1225 MacArthur Blvd., San Leandro, CA