Join me and the Symmetry community as we head out to Alameda's beautiful Ballena Bay to learn the fundamentals of Stand Up Paddle Board (SUP) Yoga. The lovely Nicole (Barefootliving With-Nicole) will be teaching this healing half-day retreat, where beginners and experienced practitioners will gain more balance, energy and peacefulness. We will start with an introduction to SUP Basics (paddle technique and turns) and then we will make our way out to a serene location to anchor our boards and begin a yoga experience that is focused on the elements of nature. Feel yourself surrounded by sun, water and sky throughout your practice. Enjoy a floating Savasana like no other. Following our time on the water we will have a warm Moroccan lunch (chicken or eggplant or soup/salad included). Don't miss this perfect Bay Area staycation.
Location: Mike's Paddle, Ballena Isle Marina, Alameda
$110 Early Bird through August 12th / $120 Full Price there after
(Included: PFD, Wetsuit, Board, Paddle, & Lunch)