Hi, my name is Charlotte.

I am deeply passionate about moving towards wellness and wholeness as individuals, so that we can move toward healing as a society and planet. I use a variety of mind-body modalities individually and in group classes, in person and online including yoga, Somatic Experiencing® and Process-Oriented Facilitation.

Additional Training and Education

  • Barnard College, Columbia University- BA, Latin American Studies. 2004

  • Alvin Ailey/ Fordham University- BFA program. 1998-2000

Anti-Racism Commitments

  • Reparative Communal Consultations in Somatic Abolitionism with Resmaa Menakem. 2022- Present

  • Bi-Weekly somatic anti-racism meeting. 2020- Present

Trauma, Nervous System and Therapeutic Trainings and Certifications

  • NARM (The NeuroAffective Relational Model for Healing Complex Trauma) Online Basic Training. 2024 - Present

  • Pre and Perinatal Trauma (PPNT) Video Course. Online recording with Dr. Raja Selvam. 04/2023 - Present

  • Strategies for Working with Sexual Trauma and Sexuality. Online recording with Ariel Garretto. 04/2023 - 05/2023

  • Trauma Solutions Workshops. Online with Diane Poole Heller and Peter Levine including: Working with Complex Trauma and Somatic Interventions for Chronic Pain and Syndromes. 01/2023 - 01/2024

  • Jaguar Sessions. Online with Kimberly Ann Johnson including: Limits and Boundaries, Feminine Sexuality and Spirituality, Women’s Health and the Nervous System, Breathwork and the Nervous System. 12/22 - Present.

  • Somatic Experiencing® (“SE™”) Professional Training- 2022- Present

  • Process-oriented Facilitation: 10 Month Certification- 2022

  • Nervous System and Restorative Yoga Online Training with Tiffany Cruikshank. 2022- Present

  • Applied Polyvagal Theory in Therapeutic Yoga with Arielle Schwartz. 2021-2022

Yoga Trainings and Certifications

  • 500-RYT Yoga Teacher

  • Viveka Subtle Body- Online 50-hour module with Annie Carpenter. 2021

  • Radiant Body Yoga 300-Hour Teacher Training Modules with Kia Miller. 2016-2020

  • Panca Bhuta 250-Hour Yoga Training with Richard Rosen and Mary Paffard. 2019

  • Radiant Body Yoga 200-Hour Yoga Teacher Training with Kia Miller. 2016

  • Sarah Power’s Insight Yoga 100-Hour Yin/ Insight Yoga Training. 2015

  • Jivani Yoga 300-Hour Hatha Yoga Teacher Training. 2015

  • Golden Bridge 200-Hour Yoga Kundalini Yoga Teacher Training with Gurmukh. 2015