You’re not broken

You’re not doing it wrong

Your body isn’t betraying you…

It’s trying to speak.

Together, let’s learn the language of your body so you can regain self-trust and learn to live life authentically from the inside out.

Hi, I’m Charlotte.

I offer a body-based approach to healing—one that invites you to turn towards yourself with curiosity and compassion in order to connect with and understand yourself more, to heal trauma, and to regain the self-trust needed to live an authentic and meaningful life.

Using Somatic Experiencing and somatic parts work (S/Inner Relationship Focusing), I support people living with trauma and chronic stress—especially when those experiences feel confusing, out of control, or like proof that something is inherently wrong. You might find yourself reacting in ways you don’t understand, feel disconnected from your body, or wonder why you can’t “just get over it” even though you “know better”. You’re not broken—and your body isn’t betraying you. It has its own intelligence and is trying to speak.

With curiosity and compassion, we create space to listen. Together, we’ll explore what your body is trying to tell you—so you can reclaim your inner sense of safety and get back in the driver’s seat. Unlike traditional talk therapy, this work helps you listen to and understand the language of your nervous system, resulting in healing and a restoration of inner vitality and the innate self-trust needed to live authentically from the inside out.

I work both online and in person in the Hudson Valley, NY and would love to connect with you!

Benefits of Somatic Work

  • Befriend, listen to and trust the wisdom of your body

  • Build capacity to be with and support challenging symptoms, sensations and emotions

  • Understand your trauma responses and release stuck energy and patterns in your physiology

  • Grow genuine self-compassion and move beyond old narratives that something is inherently wrong

  • Develop more capacity and resilience to be with the ups and downs of life

  • Step into this present moment with agency and experience freedom from past patterns, behaviors and traumas

  • Root and trust in your inner intelligence and connect with life from that authenticity

What people are saying

  • Ring the bells that still can ring

    Forget your perfect offering

    There is a crack, a crack in everything

    That's how the light gets in

    - Leonard Cohen

  • “Do not pray exclusively to the ancestors of the land; make room also for the spirits of the fault line, the new gods that scream through cracks with the first musical notes of worlds to come”

    - Bayo Akomolafe