Reset, Reflect, Connect!

A monthly online gathering to deepen into a gentle and nourishing yoga practice, re-orient our inner compass, share and connect.

~ For those longing for more connection with self, other and community in a meaningful way. 

~ For those who it sounds like a relief to pause from the fast pace and experience the wisdom from their depths. 

~ For those wanting to touch in to what wants to complete, what edges they're with, what they're looking to step into. 

My hope is that this monthly gathering can be like a steady drum beat. Something that we can rely on to keep us (me) on course, to keep us listening, growing, connecting and reminding us that we're not alone.

The 2 hour practice includes:

• Practices for regulating the nervous system that you can take into your week

• Gentle yoga to stretch, strengthen, restore and reinvigorate

• Time to write and reflect based on a weekly prompt

• Opportunity to share and connect in break-out rooms