Private Sessions

Private sessions are a great way to dive deeper into your unfolding. Enjoy a personalized class based on your unique story and goals. My private sessions are holistic and are catered to your particular needs and may include restorative/ yin yoga, Hatha yoga, somatic work and process-oriented work.

Please contact me for rates and information: c.vonhemert@gmail.com

Yoga at your Organization

I currently offer two distinct programs for organizations and institutions. I also can customize a program for your organization’s specific needs.

  • Reset, Reflect, Connect!: A series of gentle and restorative yoga sessions including practices for the nervous system, followed by time to journal and share in dyads.

  • 6- Week Therapeutic Yoga for Trauma Recovery Workshop: Based off of Arielle Schwartz’ work with yoga and trauma, this 6-week program creates a safe space to explore trauma and chronic stress through healing movement, breath and exercises.

Please contact me for more information: c.vonhemert@gmail.com